Swedish massage is the most widely used modality of massage therapy. It employs long, gliding strokes, stretching and joint mobilizations to promote circulation and a deeper sense of relaxation.

Potential Swedish Massage  benefits:

• Reduced stress and anxiety
• Relief from muscle pain, tension, soreness, and fatigue
• Improved mood, increased vigor
• Improved sleep
• Improved concentration, balance, posture, and motor skills
• Stimulation of digestion and promotion of digestive health
• Increased blood circulation and lymph return
• Greater sense of well-being

Swedish Massage 1HR $59
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Deep Tissue Massage  $75

Deep tissue massage is a soft tissue technique consciously employed by therapists to enhance bodily energy flow while simultaneously assisting the body in recovering its structural integrity. Deep Tissue massage helps to decompress chronically tight, shortened muscles, restore length to contracted tissues, and bring more awareness to the body as a singular system. This type of treatment is indicated by physicians to treat specific conditions but it is also done in a Spa setting for deep relaxation. 

Deep Tissue Massage 1HR $75 or Series of Four at $250
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Golfer's Massage  $110

Tania Schwarz designed the golfer's Massage with focus on muscles involved in the golf swing including those that provide club control (arm group) those that provide club grip (forearm group), those that produce driving power (leg group), those that transfer power from the legs to the upper body (lower back group and midsection), those that produce the swinging action (torso group), and those that maintain head stability (neck groups).

Golfer's Massage Techniques
Tania Schwarz offers both pre- and post-round massages..  The Golfers' Massage combines a variety of techniques including deep tissue massage, facilitated stretching , Swedish massage, cross-fiber massage and hot towels.

90-minutes Massage at $110
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Aromatherapy  Add On $10

Aromatherapy is the ancient art and science of using the healing power of aromatic essential oils, distilled from organic plant sources.
Chronic conditions such as stress, insomnia, menstrual problems, menopausal symptoms, digestive problems, hypertension, muscle spasm, joint stiffness, low energy and tiredness often respond well to aromatherapy. During the massage, the aromas are perceived by the nerve endings in the nose, and signals are passed to the limbic system in the brain. An important part of the limbic system governs the pituitary gland, which controls hormone release throughout the body. Additionally, the small molecules of essential oils are absorbed through the skin. They then dissolve in the natural body fats and fluids. This allows them to flow around the body, to relax or stimulate, detoxify and regenerate.

Add On Aromatherapy $10
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Massage Cupping   Add On $10

Rather than tissue compression, Massage Cupping works via negative pressure, releasing rigid soft tissue; draining excess fluids and toxins; loosing adhesions and lifting connective tissue; bringing blood flow to stagnant skin and muscles. The pulling action engages the parasympathetic nervous system, thus allowing a deep relaxation to move through the entire body.

Add ON Massage Cupping $10

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Hot Stone Massage   $90

Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage.

Hot Stone Massage 90 MIN $90

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